Applied Exercise Science (eTextbook)
Applied Exercise Science is a 556 page textbook that provides the educational tools where you, the average gym enthusiast or fitness instructor, can understand exercise and nutrition on a deeper level. It does this by thoroughly examining the relationships between theory and practice, which gives an in-depth understanding in how to go about applying all the information herein. On top of the abundant amount of literature within the book, relevant research has been compiled to support these notions, but to also further stimulate your own learning to either draw similar or independent conclusions. In the end this helps us all, since many of us seek a better understanding of the sciences and practices involved in exercise and nutrition.