Fat Loss Dieting for Women
This is a book of diets dedicated to women! I have over 40 diets to choose from (ranging from 1000 to 2100 calories) and guidelines for you to figure out WHICH diet you need to utilize at any given time. All diets are specified by two things: caloric intake and carb intake. I also provide supplementation recommendations to help aid the process. If you are unsure of the FOOD SOURCES to eat, the MACRONUTRIENTS you need and the CALORIC intake to consume, then this book will give you that guidance!